Noon Yoga Pause

YWCA Banff is pleased to announce the launch of a new yoga series taking place in the YWCA Banff Hotel Great Room beginning October 24.

Join instructors Jude Daniels and Cindy Kelly for Noon Yoga Pause, a gentle noon hour vinyasa flow class that will introduce a creative sequencing of postures linked with breath to get you moving and release your mind. Emerge relaxed and re-energized for the rest of your day. All levels are welcome from beginner to more experienced practitioners. Safe, accessible modifications will be offered.

This 8-class series is drop-in friendly at $8 per class, or you can register for the entire series for $50. For more information, or to register, please contact Ancy at ancy@ywcabanff.ca or by calling 403-760-3218.

Dates: Tuesdays, October 24 through December 12

Time: Noon to 12:50pm

Location: YWCA Banff Hotel, 102 Spray Avenue, Banff

Instructors: Jude Daniels 200 YTT, Cindy Kelly 200 YTT

Cost: $8 per class or $50 for the 8-week series

To Register: contact Ancy Viegas, YWCA Banff, T: 403.760.3218 E: ancy@ywcabanff.ca