Women’s Circle: A place of connection, self-care and support, where women can come together to have fun, engage, and empower one another.
Click on any of the titles below for a summary of the upcoming Women’s Circle series beginning April 25.
Participants will feel empowered to reduce workday stress and burnout; Increase their focus and efficiency; Experience increased energy, positivity and kindness; Learn tangible ways to be more mindful during their day.
Trish Tutton will share the transformative benefits of simple mindful practices: from being more focused and efficient, kinder in our relationships, to experiencing less stress and burnout on a daily basis
This session will include a breakdown of the how’s and why’s of mindfulness including one minute experiences of practice so attendees will walk away with the knowledge of how to practice themselves!
This will be an interactive and intimate conversation. There is healing in discussion, and hope after trauma. We will have door prizes and all participants will go home with a self-care package!